strength

Recently moved and my building has a full gym & a pool. Can anyone recommend any weightlifting or strength programs? I am currently an Ectomorph looking to gain mass. Recently did bullyjuice’s 30-45 day workout (no equipment) programs and now looking to make a transition into gaining mass /...

Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program) So I have muscles some muscles, just not as good as I should be. I look like the 25% guy in this picture...

Also known as the "Hardest Man on the Planet." I have followed Gog for around 3 years now, and honestly his message resonates in a way that few can fully comprehend. Dude was extremely refreshing for me; as my personal views, approaches, and practices were rooted symmetrically with his ideas...

In essence, you need Goals. Hard work without direction can either get you nowhere or simply be a monumental waste of time. Creating definitive goals gives you a destination, purpose, and progression for your effort. To me, goal setting is like climbing a mountain. First, you have to decide...

@Mowgli get in here and explain this shyt. These are not BJJ fighters but they display principles on how BJJ is useless and too difficult to be of practical use for the average fighter. Fight went on for too many rounds like it's a fukking heavyweight boxing championship. Towards the end both...