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  1. KidJSoul

    Has anybody gotten in great shape in 30 days? Or a body recomposition?

    I already have muscle mass, but I still got a decent amount of fat. (enough to where it obscures my six pack almost completely, I have like a long 2 pack). My muscles don't show much in my clothing. I wanna burn off this fat while maintaining or even slightly increasing my muscle mass. Any...
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