Here's a quick story:
A major gym chain was opening a gym in the town I live in. I was looking for a second job to get some extra hours, so me having a lot of customer service experience I applied. I applied probably seven or eight times because I know a lot of people are looking for work in...
bench press
black people in the gym
bodybuilding
fitness models
gold's gym
powerhouse gym
powerlifting
racism white supremacy
squats
the fitness industry
This is a thread where I am curious/interested in your training methodologies (@The ADD and others who do powerlifts regularly...)
How do you increase your strength in these lifts?
How frequent do you preform these lifts?
What system do you use (5x5? LEGIT Bulgarian?)
Do you do accessory...
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