jump rope
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R
Lose that gut without the gym
FIRST STRETCH AND WARM UP WITH A LITTLE WALKING AND SQUATTING UP AND DOEN GENTLY. 10 weeks of 5 rounds of 3 min jump roping. If you don't have a jump rope or that lazy to pull it out, do it prentending you are using one. Get off that ass. I'm doing this in my drawls on the carpet floor. Edit...- Rozay Oro
- Thread
- 2019 jump rope lazy minimum no gym workout
- Replies: 21
- Forum: The Locker Room
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Jump Rope Recommendations for Beginners
I want to start incorporating jump ropping into my daily cardio -- and wanted to see if I could get some advice. I haven't jump-ropped since I was a child - and need some rope recommendations. I'm 5'2 and a beginner --- so I need a heavy rope that's adjustable or no longer than 8.5ft. I am...