gym advice

  1. Leao2005

    Gym bros, which ones better for a nice body? Calisthenics or Lifting?

    I am relatively slim. Am active. Play soccer at least four times a week and played all my youth till now. So I’m not unalthetic. I want to focus more or toning for some pecs and abs and more work on strength if my legs to prevent and injuries will playing soccer. Don’t care for strength...
  2. KidJSoul

    Has anybody gotten in great shape in 30 days? Or a body recomposition?

    I already have muscle mass, but I still got a decent amount of fat. (enough to where it obscures my six pack almost completely, I have like a long 2 pack). My muscles don't show much in my clothing. I wanna burn off this fat while maintaining or even slightly increasing my muscle mass. Any...
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