get that work

This is a new series spawned by the breh @Rozay Oro. I'll try to post a track every week to flip, get the creative juices flowing. Feel free to throw me some suggestions. Without further ado, here's the inaugural Flip This Sample track. @KushSkywalker @producingfire @MichaelWhite @901Cory10...

I already put a killer thread in the gym section on calisthenics: http://www.thecoli.com/threads/calisthenics-makes-you-stronger-brehs-here-was-my-routine-while-incarcerated.354286/ But now let me explain why if you take the time out and do Calisthenics it can be just as effective as weights...