https://amp.cnn.com/cnn/2022/08/30/europe/mikhail-gorbachev-dies-intl/index.html
Yes he was still alive
Yes I only made this thread so Nap couldn’t :jawalrus:
https://www.studyfinds.org/1-in-5-americans-heart-health/
We go through a unique stress living in this country, but we have to improve the factors that we control, mainly diet and exercise.
You don’t need a gym to go for a walk or run. Instead of buying boxed and fast foods eat a simple home...
It’s not uncommon for me to be training an old woman who’s 110-140, then a granddaughter or daughter walks in the room and she’s 220+ :mindblown:
What are they eating? :dahell:When I was in college I tried to dirty bulk up to 220 and I had to stop at 212 because I felt sick.
Trying to run but I'm all types of fukked up:flabbynsick::flabbynsick::flabbynsick:
Basically overweight like hell and get shin splints. Thinking I'll hit a running store to get fitted but wanted to ask here first
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