exercises

  1. O.T.I.S.

    Anyone tried a Vibration Plate before?

    Just copped one out of recommendation from a friend. He played sports and heard about my injury and chronic pain issues from multiple surgeries and he recommended me trying it... He said Ray Lewis was the one who inspired him to put research into it and to try it out.. I am/was skeptical so I...
    • O.T.I.S.
    • Thread
    • exercises vibration vibration plate workout routines
    • Replies: 3
    • Forum: The Gym
  2. Balla

    What dumbbells to get for exercises?

    If you had one weight to pick for dumbbells to do all your exercises, what weight would you pick? I’m thinking 50.
    • Balla
    • Thread
    • dumbbells exercises
    • Replies: 23
    • Forum: The Gym
  3. Balla

    Are Bodyweight Workouts Worth Doing?

    Haven’t really done them, but wanna know if they’re worth doing at all or should I just do cardio? Will I see any gains doing bodyweight exercises?
    • Balla
    • Thread
    • bodyweight exercises
    • Replies: 22
    • Forum: The Gym
Top