creatine

  1. Ahadi

    Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

    Chris Hemsworth is known for building muscle worthy of the God of Thunder in his role as Thor in the Marvel film series. If you're trying to bulk up like the actor, you don't have to spend money on supplements like protein shakes to get the gains you desire, according to Luke Zocchi...
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