calisthenics

What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?

I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...

Here’s his page: G FIT ACTIVE Now check the comments and look what he says to mr softy it’s a response to someone asking a question: If you don’t wanna read this is what he says: he went to prison at 16 years old and 165 pounds and never lifted a day in his life. Did 12 years came home at...

Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks. I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle? Is doing a shyt ton of pushups, squats...

:jbhmm: Been thinking bout getting into it a lot lately. I've been told it keeps you alot leaner as opposed to lifting weights.

Not bashin yall but it seems U nikkas are too comfortable wit bein Thin Bird Chested hoes. Assembled a simple guideline for yall to Follow Through Wit. If U Can Barely Bench 130-140 LBs: 35-50 Pushups X 3 Reps Mornin 5 Min Weighted High Planks - 5 Min Weighted Low Planks 20 Full Body Pull...

I already put a killer thread in the gym section on calisthenics: http://www.thecoli.com/threads/calisthenics-makes-you-stronger-brehs-here-was-my-routine-while-incarcerated.354286/ But now let me explain why if you take the time out and do Calisthenics it can be just as effective as weights...