I already have muscle mass, but I still got a decent amount of fat. (enough to where it obscures my six pack almost completely, I have like a long 2 pack). My muscles don't show much in my clothing.
I wanna burn off this fat while maintaining or even slightly increasing my muscle mass. Any...
Been lifting regularly without any structured prpgram for the past 4 years (muscle imbalances and injuries have ruined my ability to stick to a program)
So I have muscles some muscles, just not as good as I should be.
I look like the 25% guy in this picture...
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