bodyweight

Here’s his page: G FIT ACTIVE Now check the comments and look what he says to mr softy it’s a response to someone asking a question: If you don’t wanna read this is what he says: he went to prison at 16 years old and 165 pounds and never lifted a day in his life. Did 12 years came home at...

Haven’t really done them, but wanna know if they’re worth doing at all or should I just do cardio? Will I see any gains doing bodyweight exercises?

Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks. I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle? Is doing a shyt ton of pushups, squats...

Coli, need some help creating some home workouts. My goal is to drop some weight (done in the kitchen I know), still keep some strength, muscle tone and maintain a muscular "frame". I just graduated college and won't start my Full-time position until the end of the May, so my income will be...