bench press

  1. C

    Is the fitness industry particularly hostile to black people?

    Here's a quick story: A major gym chain was opening a gym in the town I live in. I was looking for a second job to get some extra hours, so me having a lot of customer service experience I applied. I applied probably seven or eight times because I know a lot of people are looking for work in...
    • Counter Racist Male
    • Thread
    • bench press black people in the gym bodybuilding fitness models gold's gym powerhouse gym powerlifting racism white supremacy squats the fitness industry
    • Replies: 87
    • Forum: The Locker Room
  2. iBrowse

    Accessory Movements? Periodization? Talk to Me

    This is a thread where I am curious/interested in your training methodologies (@The ADD and others who do powerlifts regularly...) How do you increase your strength in these lifts? How frequent do you preform these lifts? What system do you use (5x5? LEGIT Bulgarian?) Do you do accessory...
    • iBrowse
    • Thread
    • bench press deadlift ohp powerlifting snatch and clean squatting training
    • Replies: 52
    • Forum: The Gym
  3. 1

    Any of you brehs lost a phone to The Gym?

    So I'm at the gym earlier doing close grip bench. I do my last warm up set and I'm feeling good so I decide to go for a PR (200 for 5, I know all you guys bench 585 for 40+ reps but somehow cant produce footage of your Herculean strength:bryan:) Anyways I get to the 5th rep and get stuck...
    • 11101
    • Thread
    • bench press dumb gym moron
    • Replies: 15
    • Forum: The Gym
  4. HopeKillCure

    The Bench Receipts Thread

    Ya'll said make the thread after I asked the question, so here it is for us. This thread is for "Receipts", keep it positive and don't OD with ridiculous claims or criticism folks. I'm going to start it off with sample from a while ago. This was a Smith Machine (I know, I know) bench at...
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