So I've noticed that my inner chest area compared to the other areas of my chest is not as developed; I do a variety of chest lifts and flies. I need lifts that specifically target this area, any suggestions brehs???
Dbell pullovers
I already do db pullovers; i also do reg barbell bench press, db bench press, decline bench, Incline barbell and db press, cable flies, peck deck machine, close grip bench press.what do you do now? the regular shyt should work...
dips, bench, push ups, etc.
flys arent as important as the compounds
Then take steroidsI already do db pullovers; i also do reg barbell bench press, db bench press, decline bench, Incline barbell and db press, cable flies, peck deck machine, close grip bench press.![]()
Oh i always thot u cld make that shyt grow and "pop" , i know bout the split. Guess i gott lift heavier.Then take steroids
Honestly, at this point its genetics breh...like @Hybrinetics and I said, there is no inner chest, just a small upper portion and your pectoralis major...like you see some dudes that have that "split" at the top of their pecs...that's the separation I'm referring to...see below:
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Its different for some people, like for me my pecs on the outside got that lil dip that the cac in that pic has...but other people got smooth ones...some others have a lil gap in between their pecs no matter what they doOh i always thot u cld make that shyt grow and "pop" , i know bout the split. Guess i gott lift heavier.
I think veryone has that dip on the outside when you flex your chest while bringing your arm across your body. Just have to be lean enough. I have it too.Its different for some people, like for me my pecs on the outside got that lil dip that the cac in that pic has...but other people got smooth ones...some others have a lil gap in between their pecs no matter what they doJust keep doing what you're doing breh.
Ah, thought it was just me/a certain few from a genetic standpointI think veryone has that dip on the outside when you flex your chest while bringing your arm across your body. Just have to be lean enough. I have it too.
There is no inner chest or outer chest muscle breh...
Well, like Fonsworth said, there's no inner or outer pecs.So I've noticed that my inner chest area compared to the other areas of my chest is not as developed; I do a variety of chest lifts and flies. I need lifts that specifically target this area, any suggestions brehs???