So I've noticed that my inner chest area compared to the other areas of my chest is not as developed; I do a variety of chest lifts and flies. I need lifts that specifically target this area, any suggestions brehs???
Inner Chest workouts for more definition and mass
- Thread starter KOOL-AID
- Start date
Hybrinetics
Banned
Its just genetics, there is no inner/outer split, only upper lower. Eventually it will fill in as you keep growing.
I already do db pullovers; i also do reg barbell bench press, db bench press, decline bench, Incline barbell and db press, cable flies, peck deck machine, close grip bench press.
Then take steroidsI already do db pullovers; i also do reg barbell bench press, db bench press, decline bench, Incline barbell and db press, cable flies, peck deck machine, close grip bench press.
Honestly, at this point its genetics breh...like @Hybrinetics and I said, there is no inner chest, just a small upper portion and your pectoralis major...like you see some dudes that have that "split" at the top of their pecs...that's the separation I'm referring to...see below:
Oh i always thot u cld make that shyt grow and "pop" , i know bout the split. Guess i gott lift heavier.Then take steroids
Honestly, at this point its genetics breh...like @Hybrinetics and I said, there is no inner chest, just a small upper portion and your pectoralis major...like you see some dudes that have that "split" at the top of their pecs...that's the separation I'm referring to...see below:
Its different for some people, like for me my pecs on the outside got that lil dip that the cac in that pic has...but other people got smooth ones...some others have a lil gap in between their pecs no matter what they do
Just keep doing what you're doing breh.
Hybrinetics
Banned
I think veryone has that dip on the outside when you flex your chest while bringing your arm across your body. Just have to be lean enough. I have it too.Its different for some people, like for me my pecs on the outside got that lil dip that the cac in that pic has...but other people got smooth ones...some others have a lil gap in between their pecs no matter what they do
Ah, thought it was just me/a certain few from a genetic standpoint
Sickology101
Rookie
Not sure if it has been listed but weighted dips or 21s on the bench press
Well, like Fonsworth said, there's no inner or outer pecs.
You just need to focus on building mass for the pecs. That means setting tougher one-rep max goals.