For those trying to quit soda
- Thread starter TRFG
- Start date
Adam3000
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Or just switch to diet soda. Not really any difference than using these flavor drops.
If you generally are a cola drinker, I recommend starting with Pepsi Next for a week or 2, which is 60 calories per can. It will start to get you acclimated to the taste of artificial sweeteners. Then switch to Pepsi Max, which is 0 calories. Once you get the taste for it, all diet soda will start to taste good enough to squash your cravings.
I average 1 can of diet soda per day and it kills all my cravings to ever go back to Coke, Pepsi, and Mountain Dew. I would rather not drink diet soda at all, but we gotta treat ourselves occasionally to avoid going back and binging on the bad stuff
If you generally are a cola drinker, I recommend starting with Pepsi Next for a week or 2, which is 60 calories per can. It will start to get you acclimated to the taste of artificial sweeteners. Then switch to Pepsi Max, which is 0 calories. Once you get the taste for it, all diet soda will start to taste good enough to squash your cravings.
I average 1 can of diet soda per day and it kills all my cravings to ever go back to Coke, Pepsi, and Mountain Dew. I would rather not drink diet soda at all, but we gotta treat ourselves occasionally to avoid going back and binging on the bad stuff
Adam3000
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I drank so much Coke as a kid it aint funny, grandma always kept that fridge stocked and I was there daily. 3 cokes, a pack of Saltine crackers, and Saved By The Bell was my after school ritual. You just develop an addiction
Yeah I get bloated within seconds.
Diet soda has Aspartame in it. Which has been dubbed the most dangerous substance added to food today, some say it's been linked to the cancer but you can read up on it here http://articles.mercola.com/sites/a...e-most-dangerous-substance-added-to-food.aspx.
Those drops are filled with crap too in that case. Minus whale use a real piece of fruit.
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Adam3000
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I remember back in college I used to have a Sprite with every meal ... now I might drink one Sprite a month, if that muchI drank so much Coke as a kid it aint funny, grandma always kept that fridge stocked and I was there daily. 3 cokes, a pack of Saltine crackers, and Saved By The Bell was my after school ritual. You just develop an addiction
You Win Perfect
bow down
that sugar will get you addicted quick. but i found it easy getting off soda with the sparkling water with natural flavoring ( no sugar or substitutes ).
TELL ME YA CHEESIN FAM?
I walk around a little edgy already
its hard to quit soda
I went 3 weeks drinking just milk,water and coconut juice
Slipped up for a min now im bout to start again
I went 3 weeks drinking just milk,water and coconut juice
Slipped up for a min now im bout to start again
AJW
Pro
I just cure my cravings with my pre-workout shakes and protein shakes, they all taste as good as sodas.
duck
Bills Mafia
ya'll nneed to get up on that acai berry v8 fusions.. shyt is mad good and healthy for ya
Haven't had a soda, vitamin water, snapple and other ice tea or flavored drink in almost 4 years.
